Strength & Conditioning
Provide LCWM student-athletes with the opportunity to enhance their athletic and academic potential through challenging strength and conditioning training. Our training program is designed for student-athletes to reduce injury in athletic competition, increase competitiveness, have fun and provide challenging expectations.
“Continuous effort - not strength or intelligence - is the key to unlocking our potential.”
Winston Churchill
Excellent article on the right age to start lifting weights: USA Football Blog