Strength & Conditioning

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Strength & Conditioning

 

LCWM Strength & Conditioning Mission:

Provide LCWM student-athletes with the opportunity to enhance their athletic and academic potential through challenging strength and conditioning training.  Our training program is designed for student-athletes to reduce injury in athletic competition, increase competitiveness, have fun and provide challenging expectations.

“Continuous effort - not strength or intelligence - is the key to unlocking our potential.”

 Winston Churchill

Excellent article on the right age to start lifting weights: USA Football Blog

Summer S&C Flyer 

Summer S&C

Summer S&C online registration

Online registration